Gladiators defeat the stadium snake

05:30 and 7 warriors have gathered to se what the gloom of the stadium has to offer. to make it an official F3 workout warm exercise is SSH, but only enough to make it official.

SSH 2 IC

..and off to the thang…

• mosey to gate 6 benches… 2 sets of 10 dirkins, 10 WW2 with bench, 10 dips with step-up for the six between sets
• running the gates with plank jacks at each gate matching the gate number (gate 6-10)
• Mike Tysons x10 on the near street curb then bear crawl to far curb, reverse bear crawl back, then rinse and repeat
• mosey to playground for 7’s pull-ups and burpees
• mosey to large lower lot for Parking Lot Snake. Run a snake pattern utilizing the rows between the parking space, running down one lane, u-turn, then up the next. starting with 5 rep of lunges at first turn then adding 5 reps at each turn till 30, then continuing on with merkins starting at 30 going down to 5. adds up to over 100 reps of each in pretty short order. seemed so much easier when the concept was just a though bubble for YHC last night.
• Mosey back to the flag for some quick mary- Underdog lead 20 box cutters with what has become his trademark brutal ending, the PAX finished with 11 american hammers to close out the pain.

Prayer requests

Cold cut’s niece’s husband passing away saturday at only 43 years young (trevor crocker); Stitches’ family morning the loss of the beloved family friend and pet, Pee Dee; Mr. Belding’s teacher’s (lisa) husband’s (shawn) heart condition leading to probable bypass surgery in the very near future, Lisa mostly all on her own to take care of shawn; cousin it’s mom had testing yesterday on her b-day; safe travels for Dewey and family as they travel to Houston; Tonka dealing with uptick in work load, and with home life to help him be a loving patient man with those who mater most; for all the men taking on the GrowRuck challenge this weekend, may it be a great and memorable event with out any major injuries

Announcements

Gazelle has the Q at the stadium friday; Live well 5k F3 both can use your company, stretch would like your shovel flags for finish line even if your not planning to attend event, Stretch is looking for coolers, drink coolers, and tables for the event, Adopt a highway march 25 meet 08:30 at rite-ate

The GrowRuckers in attendance this morning were great inspirers and motivators though the workout. Taking all the trials of the workout and pushing though the suck with a smile. YHC can’t wait to hear about all the awesome things that happen this weekend for those men. That motivating can-do brotherhood sprit was in much need for YHC nearing the end of the work out as Abu did an awesome job kicking the six out YHC and all in attendance at runstrong in a memorable backwards running workout yesterday morning and the tank was getting low. That motivating brotherly spirit may not be just an F3 thing, but is very much an F3 thing. Part of what keeps YHC coming back: The chance to embrace it, to try to embody it, and pass it on.