Jumping Back in with Both Feet

Over the past couple of months my participation has been sporadic at best.  Having to take a month off due to injury, made me lazy and I had been struggling to find the early morning motivation to make a work out.  Life often has a funny way of providing opportunities to conquer your inner demons, with the struggle being our willingness to seize the opportunity.  Sunday afternoon I saw a message from Belding indicating he was looking for a Q for Warrior Wednesday this week.  Right off the bat, I thought this was my opportunity.  If I commit to being the Q, then I was committed to working out.  But I paused, spent the next hour or so trying to find a reason to not volunteer.  Finally, almost 2 hours later, I stepped up.  I jumped back in with both feet.  And I am glad I did, missed this stuff and the fine men that commit every morning.  Here is what we did:

Warm Up

• Arm Stretches IC
• Arm Circles IC
• Leg Stretches IC
• Football Stretch IC

Get Coupon and Mosey to Cones w/ coupons over head

Beast – Round 1 – 6 Exercises, 6 Cones, 6 Reps

• SSH IC
• Merkins
• Jumps Squats
• Star Jacks
• Plank Jacks
• Mountain Climbers

Mosey to Benches w/ Coupons over head

Incline Burpees 10 Reps OYO

Step Ups – Right Leg Lead – 60 secs

Incline Burpees 10 Reps OYO

Step Ups – Left Leg Lead – 60 secs

Mosey back to cones w/ Coupons over head

Beast – Round 2 – 6 Exercises, 6 Cones, 6 Reps w/ Coupons

• Hallelujahs
• Curls
• Goblet Squats
• Triceps Extensions
• Rows
• Box Thrusters IC

Mary

• Flutter Kicks
• Reverse LBCs
• Dying Cockroaches

COT

Prayer Requests

• Wapner’s Brother’s FIL – Leukemia
• Rev’s move
• Cold Cut’s Niece
• Skully’s recovery from surgury
• Steamy’s recovery

Announcements

• Swamp Stomp coming up
• Sasquatch coming up
• Last Day of School