Hot Gates!

by | Aug 10, 2016 | Warrior (no longer exists) | 0 comments | 0 TClaps

When: 8/10/16 QIC: Mr. Belding Pax: Arsenio, Bear Grass (2.0), Crack Corn, Lemonhead (moved), Mr. Belding (DOUBLE RESPECT), P-Doc, Skully (RESPECT), Steamy, Texas Pete, Wapner FNGs|Visiting Pax: FNG - Texas Pete YHC thought he was arriving early only to find two of...

Searching For A Quality Suck

by | Aug 8, 2016 | M.A.S.H. | 0 comments | 0 TClaps

When: 08/08/16 QIC: Steamy Pax: Arsenio, Bear Grass (2.0), Buford, Lemonhead (moved), P-Doc, Sinker (2.0), Skipper, Steamy, Wapner After attending the workouts at DFS last week I knew that I needed to step my game up for this Monday to ensure a quality workout for the...

Coach K is back!!

by | Aug 5, 2016 | First Aid | 0 comments | 0 TClaps

When: 08/05/16 QIC: Aquaman Pax: Aquaman, Buford, Coach K, Cold-Cut (DOUBLE RESPECT), Crack Corn, ET (2.0), Sinker, Skully (RESPECT), Steamy, Wapner, Zucker The Friday after the Sasquatch was the toughest morning to wake up all week, but as the “Q” I felt...

F3 Court – Fighting the Friday Gloom

by | Jul 22, 2016 | First Aid | 0 comments | 0 TClaps

When: 07/22/16 QIC: Wapner Pax: Cold-Cut (DOUBLE RESPECT), Crack Corn, Duff, Mr. Belding (DOUBLE RESPECT), Wapner Warm Up: Mosey to Murphy Field; Full body Stretches from head to toe The Thang: 1 min AMRAP of: Jump rope, Hallelujah’s, Squats, Mericans...