Just for the Funk of It

by | Feb 22, 2017 | Warrior (no longer exists) | 0 comments | 0 TClaps

Sometimes a song pops into your head or a particular group of songs. Such was the case with YHC. Parliment. “Atomic Dog” “Flashlight” “P-Funk”. All songs from a wild teenage time that was the 70’s. This strange but intoxicating mix of rock, blues, soul and whatever else George and the boys could think of was mixed in a way that forced you to move. This music perfectly sums up what a Blackbeard workout is about. Just for the funk of it. The flag was planted, disclaimer given and like the Atomic Dog we were off like a dirty shirt.

COP
SSH x 20 IC
Good Mornings x 15 IC
Merkins x 20 IC
THE THANG
Mosey to the West End of the Main lot in front of Minges/Ficklen. In each section perform the Q called exercise at the base, move to the middle, Al Gore for the six and repeat, move to the far side Al Gore for the six and repeat. Move to the next section. Rinse and repeat pattern with next exercise.
  • Burpees 3×10
  • Squats 3×10
  • Flutter Kicks 3×15
Arrive at Minges Meadow.
Bearkins: Bear Crawl four steps, 1 merking, four steps, 2 merkins, four steps 3 merkins repeat until the other side of the meadow is reached. Usually takes 10 sets. (Papa Smurf named the grassy area directly in front of Minges the “Minges Meadow”)
  • Mountain Climbers 3×10
  • Lunge walk across next section to “The Grassy Knoll” (Named by Papa)
Bear Crawl the Grassy Knoll
  • Carolina Dry Docks 3×10
  • Squats 3×20
  • Burpees 3×10
  • Box Cutters 3×15

Mosey to Circle Bench

  • Incline Gravediggers 10 each side IC
  • Crunchy Frogs x 15 IC
Mosey to the flag.
  • Chillcutt Plank to Regular around the circlefor 5 rounds

COT/BOM

Old Farmer and other recovering Pax, former teacher at AMS and heart issues, Papa Smurf and family, Cousin It and family, Ms. Keech and recovery from cancer, 2yr anniversary convergence, Cold Cut personal request. Announcements Convergence Saturday at BLP 7 am contact Skipper if you are eating breakfast, 3rd F opportunities Tuesday and Thursday nights, Grow Ruck March 10-12, F3 Mud Run. Get on the Twitter Machine, find a CSAUP, train and do it.

MOLESKIN

Getting the theme of “One Nation Under A Groove” into YHCs head was really cool. See George Clinton and Paraliment understood Unity. That as in F3 Nation we are bound by common threads and that those threads bound together support our community, our family, our faith. Working our way across the parking lot, sweating, breathing hard and TOGETHER this morning in the gloom was more than just a group of guys exercising together. Brothers lined up next to each other waiting for the Q to call an exercise and willing to do whatever YHC called out. Every day YHC gets up he knows that when the call goes out someone will answer. Yes there will be sweat, hard breathing and pain and my F3 brothers next to me. Keep posting and keep the Faith! Belding Out!

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