- When: 03/15/17
- QIC: Roll Call
- Pax: Cold-Cut (DOUBLE RESPECT), Gretzky, Mr. Belding (DOUBLE RESPECT), Polar Bear (2.0), Roll Call
Ides of March
March 15, 44 BCE Julius Caesar was killed by members of the Roman Senate. 5 PAX gathered at our modern day Greenville Coliseum (stadium). 44 was our guiding number most of the way through. It was cold and windy just the way Polar Bear likes it. 2 Pax, Cold Cut and Gretzky were ready before Polar Bear and I showed up. Mr. Belding was late, but soon put us all to shame with his heart and lunge form. We were all excited to feel the wind and cold. And feel it we did, but it didn’t last long.
The Warm Up:
SSH X 22 (IC) Don Quixote X 22 (IC)
The Thang:
Mosey to Gate 5
Merkin Mile: x22 Merkins, run half way around the stadium, x22 Merkins, continue around to start. Repeat. Plank for 6.
Mosey to Field
4 corners: x44 WWII lunge to next station, x44 Flutter Kicks bear crawl to next station, x44 LBCs Lunge to next station, x44 squats bear crawl to first station.
Mosey to Tennis Courts
Wall of Fire: People’s Chair hold, one person does 12merkins, 12Squats then next PAX until all PAX have counted while all others hold People’s Chair.
x12 Wall Merkins (IC) Repeato.
Mosey to Flag
Mary
x15 Turtle Heads
x15 Cold Cut Specials (actually called something else)
x10 Merkins
Name-o-rama
Prayer Requests: A former teacher of Mr. Beldings, and a secretary of Mr. Beldings. Also, Cold-Cuts niece and family.
Announcements: Check the Twitter Machine.