- When: 4/26/17
- QIC: Mr. Belding
- Pax: Cold-Cut (DOUBLE RESPECT), Easy Rider (RESPECT), Forklift2, Mr. Belding (DOUBLE RESPECT)
YHC arrived at Warrior where a bearded man of Respect age waited patiently for others to arrive. Being barefooted he informed YHC, and rightly so, that “…you might need those” referring to the shoes in YHC’s hands. Over the next few minutes shoes were on and a couple of Pax arrived. Where others see lack YHC saw Providence. 4 Pax. No Q and…Wait! What was that? Yes. We looked at each other and asked “Who’s the Q?”. 5:30 arrived and YHC called for a circle up gave the disclaimer and we were off like a dirty shirt.
COP
SSH x 20 IC
Mountain Climbers x 15 IC
Imperial Walkers x 15 IC
THE THANG
Mosey to Gate 5 circle bench
Irkins x 10 IC
Derkins x 10 IC
Mosey to Mount Murphy Steps
At bottom 10 Lunges OYO
Run steps
At top 10 Squats
5 Rounds
Mosey to Pirate
15 Irkins IC
15 Derkins IC
Mosey to picnic tables
11’s Step Ups and Mountain Climbers
Mosey to Natatorium
Irkins x 10 IC
Derkins x 10 IC
5 Corners
5 Burpees at each corner
Rinse and Repeato
Mosey back to flag
COT/BOM
Prayer requests for Easy Riders friend and cancer diagnosis, Beldings Co-workers and family dealing with illness; Keep everyone safe during flooding; First responders helping those in need during this time.
Convergence April 27th @ Stronghold. OBT has the Q. May 7th Mini Sasquatch 5:30 start. July 29th Sasquatch so sign up and pay. http://f3nation.com/2017/04/24/the-sasquatch-iii-2017-preblast/
MOLESKIN
The opportunity to Q Warrior for YHC is always a privilege. The 3 men who showed as well as those who have continued to support Stronghold understand that this is a special place. Over time the focus has changed and the spirit of DFQ is a big part of this AO. YHC started with F3 when this AO formed and its simple. The spirit of the AO is found in this statement: “It doesn’t get easier. You get stronger.” While YHC continues to grow we must be sure to look to the left and right. See the men around us and make each other stronger. Aye!
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