- When: 05/10/2021
- QIC: Deep Dish
- Pax: Bench, Bookworm (RESPECT), Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Deep Dish, Lynard Skynyrd, Monarch, RedBox, Wild Thing (Scott)
- Extra Credit: Bench, Lynyrd Skynyrd, Deep Dish
Today, the Pax were reminded that when going to BLP, bring and wear gloves. If the sand spurs don’t get you, the fire ants will so many bear crawls were modified to lunges. There was even a new addition of a locust/wasp/horsefly that was trying to join the crew. What it was exactly is unknown, but it started with Red Box, and went pax to pax around the circle at the rock pile and followed them to the wall- it finally left us heading back to the circle. Cut short the time at the wall, but we finished strong at the flag.
The Thang
- Warmups: SSH, Good Mornings, Good Evenings, Collard Pickers
- Shelter- Super Step Ups, Urkins, Durkins, Table Sit Ups
- Stay at shelter- 7s: Dips at picnic tables/chicken peckers at fence, bear crawl to fence/mosey back
- Bear Crawl/Lunges around the wood posts near the shelter
- Rock Pile: series of exercises (adding in Pax choices) and run to the corner and back in between- 3 sets
- Wall: people’s chair for 10 count per Pax
- Mary to 6:15
COT: Prayers and Announcements
Thank you Monarch for the opportunity to get back to BLP and lead the group!
TClap |
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