- When: 01/14/2022
- QIC: Patch
- Pax: Breezy (Gorham), Bullfrog, Condor, Corncrake, Gunny, Jackpot, Ma Bell, Padre (DOUBLE RESPECT), Patch (RESPECT), Punch Out, Soft Shell (RESPECT), Wimpie
- Extra Credit: Patch, Gunny, Corncrake,
EC: at 4:40-3 including YHC
5:30- Pledge the Flag
“Let the Bodies Hit the Floor”
“Bagged and Tagged” WOD
4 Rounds 8 minutes each
Partner up
Partner A rucks up, sandbags up-ruck from flag to halfway down to the Tower
Partner B rucks up and performs AMRAP
*20 Sandbag Squats
*15 Sandbag Cleans
*10 Sandbag Step over Burpees
Partner A tags partner B and Flip/Flop
Finish with “60 for 60”
Sandbag cleans with toss over head, flip and sandbag burpee-AMRAP
Prayers:
Bullfrogs mother in law
Punch outs friend Heart condition
Cold Cut abnormal colonoscopy
Pied Piper knee scope
Wimpies 2.0 Covid
Padres granddaughter Covid
Announcement: Prepare for GRT
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