- When: 12/31/2021
- QIC: Blueprint
- Pax: Blueprint, Bono, Breezy (Gorham), Corncrake, Grammar, Gunny, Quick Shot, Ricky Bobby, Sound Bite, Special Delivery, Tonka, Urraca
- Extra Credit: Corncrake, Gunny, Quick Shot, Breezy
– Intro followed by the pledge of allegiance.
– warm up – gravel pickers 10 count IC
– The Plan –
- ruck to the stadium
- sand bag throw with a merkin at each pick up for the length of the concrete pathway to the stadium
- partner up for a Dora ( partner 1 ruck 50 yards partner 2 exercise and switch) 50 sandbag curls, 100 sandbag presses, 150 sandbag squats, 200 sandbag bent over rows
- 5 minutes of 60 for 60 OYO
Prayer Requests – Grammar’s 2.0, people who are shut in due to sickness, safe new year.
Announcements- GrowRuck 26, Santa Ruck Basic January 8th
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