- When: 05/14/2021
- QIC: Urraca
- Pax: 2-Stop, Candy Cane, Cousin IT, Grisham, Haavaad (RESPECT), Ma Bell, Noonan, Ozark, Patch (RESPECT), S'mores, Urraca
- Extra Credit: Patch, Noonan, Haavaad
Warm-Up
- Pledge
- SSH
The Thang
- Ruck to the Tennis Courts for Bear Crawl PT (Bear Crawl dragging your sandbag to the end of each court and pause for exercise)
- 5 Merkins (4 count)
- 10 Sandbag Squats
- 15 Burpees
- 20 WWIIs (FINGERS INTERLOCKED BEHIND THE HEAD!)
- 20 Merkins
- 15 Sandbag Squats
- 10 Burpees
- 20 WWIIs
- Long route around the stadium back to Towne Bank Tower
- Circle Up
- 15 rows
- 15 sandbag squats
- 15 cleans
- Mary
- Flutter Kicks
- Crab Cakes
- V-Ups
- Sandbag Presses
- Hello Dolly
- WWIIs
- WWIs
COT
- Freed to Bleed this afternoon
BOM
- Work stuff request from Candy Cane
- Tom Eamon – Covid
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