4 PAX showed up and did WORK! Here is how it went down.
Warm Up:
Pledge of Allegiance
Merkins – 13 IC
Squats – 13 IC
Don Quixotes – 13 IC
SSH – 13 IC
Good Mornings – 13 IC
Good Evenings – 13 IC
Flag Indian Run 2x around parking lot.
Head over to play ground equipment for rounds of 13’s doing Swerkins and Pull-ups.
Next is Four Corners Escalators with Burpees, Merkins, Squats and SSH in increments of 13. Combination of Four Corners and an Escalator. Four exercises. 10 reps, run to next corner, 10 reps+20 reps next exercise, run, 10, 20, 30 reps, run, 10, 20, 30, 40 reps, run to start. We did 13, 26, 39 and 52
After this we lined up at the parking lot lines and did 13 Merkins, then lunge two parking spots then did 13 Squats and alternated the whole length of the parking lot. After this headed back to the Flag for Mary of Squats and Flutter Kicks.
Countorama, Nameorama:
Prayer Requests: People in Afghanistan, Hurrican Ida recovery, The 13 we honor today w/our workout, Travel prayers for Labor Day weekend and BRR PAX, CO-VID 19 suffers and Unspoken prayer requests.
Announcements: Deep Dish Qing 09/10/21 at Westside and Grapevine’s VQ on 09/17/21.
Moleskin: YHC enjoyed being able to lead some great HIM’s today.