- When: 06/05/2020
- QIC: Deep Dish
- Pax: BP, Deep Dish, Exxon, Landline, Plain White T, Spinal Tap (RESPECT)
- FNGs|Visiting Pax: FNG- Exxon (2.0)
- Extra Credit: EC Ruck: Landline, Spinal Tap (RESPECT)
A strong group of HIM came out in the gloom and humidity to get stronger together
WARM UP
- SSH, Good Mornings, Good Evenings, Collard Pickers
THE THANG
– Warm Up Lap around the building
– 2nd Lap, stop at each corner- bear walk/lunge the short sides
- Combination of Burpees, WWI/LBC/American Hammer, Squats
-Stop at center area for 11s: Chicken Peckers & Squat Jumps
-Head towards the flag for some DORA
- Partner up – 100 Merkins, 150 LBCs (ran out of time for 150 Squats
COT & ANNOUNCEMENTS
Many prayers for Pax, their family members, and our society, hoping that we can all listen and communicate more, and speak up for what is wrong and for equality and fairness.
Welcome FNG Exxon (BP’s 2.0)!
Landline & Spinal Tap came out for EC Ruck
TClap |
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