- When: 11/05/2021
- QIC: Grape Vine (Marvin Edmonds)
- Pax: Chimichanga, Clipper, Deep Dish, Doppler (Smith), Grapevine (RESPECT), KoolAid, Man Can, Pulp, S'mores, Silverado, Soft Shell (RESPECT), Underdog
- Extra Credit: Deep Dish, Man Can
“THE THANG”
- Pledge of Allegiance
WARM UP – (Child’s Play)
- Good Mornings
- Good Evenings
- Don Quixote’s -Wind Mills
- Slow/ Deep Squats – Hands Extended
- Punch Jacks
- High Knees
WORKOUT- (ManMaker Exercises)
- Meet Cindy (Cinder Blocks)
- Curls for the Girls
- Berkins (Merkins w/ Cindy)
- Cinder Block Swings
- Goblet Squats
- Over Head Presses
- Squats to Overhead Presses
- Forward & Backward (mosey run)
- Cinder Block Burpees
- Good Mornings
- Good Evenings
- Murder Bunnies
- Rinse and Repeat several of the Exercises
- Send Cindy Home (Murder Bunnies and Farmer Carries)
COOL DOWN –
- Punch Jacks
- High knees
- Imperial Walkers
BOM
- Chimichanga – No Mercy to “No Show” Stabler
- YHC – Prayers for close friends w/ Cancer, Coronary issues and every one who’s dealing something disclosed or not.
- S’Mores – Mental Health (Kids, Friends and Family) – Reach out to people you haven’t heard from in a while. Man Can – Never assume that someone can’t use what you have to offer.
- YHC – Closing Prayer
COT
- Silverado – Q at Eagle Ridge on Tuesday. Last month as Site Q – passing it off to Coat Hanger
- Under Dog – “Want a Real Work Out” come to Run Strong on Tuesday
Great Workout with my brothers in the Cold Gloom!
TClap |
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