0528 came.  YHC was the only PAX.

0529 came.  YHC was the only PAX.

0530 came.  YHC was the only PAX.

0531 came.  YHC was the only PAX.

0532 came.  YHC was the only PAX.

 

THE THANG

Conduct sports related drills.

Sports included:

Soccer, Football, Baseball, Basketball, Gymnastics, MMA, Swimming, Speed Skating, Wrestling, Skiing, Cross Country

 

Want to know the exercises?  Should have been there.

 

BOM/COT

 

Moleskin

Even though it was only YHC at West Side, it didn’t mean YHC couldn’t workout.  It just meant the breaks weren’t as long because YHC didn’t have to explain the exercises.  Made it a little harder of a beatdown.

 

– Captain Obvious

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