- When: 10/23/2020
- QIC: KoolAid
- Pax: Backhoe, Beer Garden, Couch Potato, Deep Dish, KoolAid, Nothing Special, Patch (RESPECT), Pulp, Sawdust, Short Stretch, Soft Shell (RESPECT), Spinal Tap (RESPECT), Stabler, TBD
- Extra Credit: pulp, Beer Garden, Short Stretch, Patch, Stabler, Spinal Tap, Koolaid
Warm Up: Pledge, SSHX10IC, Good MorningsX10IC, Michael PhelpsX10IC
The Thang: 4 Corners around the Church (OYO) Burpees, WWI’s & Dry Docks
- Corner 1 – 5 of each
- Corner 2 – 10 of each
- Corner 3 – 15 of each
- Corner 4 – 20 of each
Mosey to the soccer field for 7’s: Jump Squats & Mountain Climbers (2is1) Mosey across the field in between
Mosey to baseball field and partner up (socially distanced of course)
- Partner 1 holds plank
- Partner 10 rounds the bases by bear crawling to first, running to second, bear crawling to third and then running home.
- Each has a turn around the bases
Mosey to the cut through of the church building where we partnered up again.
- Partner 1 holds the btw position
- Partner 2 laps the front half of the church and finishes with a wounded bear crawl (lap1) and crab walks (lap2)
- Each gets two turns
Jail Break back to the flag
- Count-o-roma
- Name-o-roma
- Prayer request
- Q prayed us out
- Announcements
- Picture
TClap |
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