Operational Readiness

YHC was shoulder tapped from Pulp about a month ago about Qing. YHC agreed on this day. Not realizing it was the day prior to Sasquatch but I had a plan.

Warm up

SSH x 20 IC

Cherry Pickers x 10 IC

Don Quixiote x 10 IC

Michael Phelps x 10 IC

Arm Circles x 10 IC F/B

Imperial Walkers x 10 IC

Thang

Indian Run to the front of the church. Circle up for a series of arm and leg stretches. This is something all PAX agree we don’t do enough.

Mosey to the side of building for a little Jack Webb. Up to 10 Merkins this is an exercise that sneaks up on the pax and they voiced their dislike but alas we continued.

Mosey to the front parking lot for an ascending squat ladder. 1-11 at each parking space. Mosey to the other end of the parking lot for for a little four corners.

Corner 1: 5 Burpees

Corner 2: 10 Merkins

Corner 3:  15 Plank Jacks

Corner 4: 20 Mountain climbers

Repeat with the following:

Corner 1: 5 Squats

Corner 2: 10 Lunges

Corner 3: 15 Sumo Squats

Corner 4: 20 Monkey Humpers

Mosey to the middle of the parking lot for 5 reps of each:

Merkin

Wide arm Merkin

Diamond Merkin

Carolina Dry dock

Ranger Merkin

Dive Bomber Merkin

Mosey to the flag for a round of Mary

Flutter kicks x 10 IC

Hello Dolly x 10 IC

Box Cutter x 10 IC

Windshield Wiper x 10 IC

WW2 x 10 IC

Hillbillies x 10 IC

6:15 Hard Stop

COT/BOM

Prayer Requests:

Prayers for Sasquatch participants and all those travelling to participiate

Prayers for Ma Bells M

Announcements:

Sasquatch 2nd F 5-7 tonight

Sasquatch tomorrow 5:50 am registration table opens

Ma Bell Out!