YHC had the pleasure of a good Q for Good Friday. Lots of good mumble chatter about beer this morning.

Went around the church 4 times doing one exercise at each corner reps of 10-20-30-40

Merkins

Jump Squats

Flutter kicks

Burpees 5-10-15-20

Lunge back to the flag.

WW1 Merry

 

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