- When: 10/5/18
- QIC: Patch
- Pax: Bearded Jester (moved), Cheesehead (2.0), Eggo, Fruity Pebbles, Hot Pursuit (RESPECT), Patch (RESPECT), Spinal Tap (RESPECT), Stabler
4:40 EC Rucking YHC and Stabler
5:30: 8 gather at the flag-Welcome Fruitty Pebbles as your new site Q-Elect
WARM UP: Good Morns, Hallelujahs, Imp Walkers
THA THANG:
INDIAN RUN round the building
People Chair-each Pax tells 5 things to be accomplished this weekend
TUNNEL of LOVE
Soccer Field: 11’s Squats and Werkins(Wide Angle)
Clorox-AKA Bleacher Merkins-twice around the block
Lot: MT Climbers 20 – lung 2 lot spaces -10 Merks-add 10 more each time until across the lot
Partners Catch Me if You Cans-5 burpees when caught
Guantanamo Bay
Flutter to fail, flip, 5 merkins-repeat
MARY- 1 exercise from old Q HP and 1 from new Q FP-and DONE!!
Prayer: Dr. Parker, Cheesehead’s Uncle John RIP, Darth Vapor RIP, Taps M in law, Levi
Announcement: 116 get RUBAAR’d “Rucked Up Beyond All Reality”
Mole Skin: “You are capable of WAY MORE than you think”