21-15-9s

by | Mar 2, 2019 | Boyd Lee Beatdown | 0 comments | 4 TClaps

When: 03/02/19 QIC: Abu Pax: Abu, Cousin IT, Cousteau (moved), Frank the Tank, Ice, Just the Tip (RESPECT), Strokes Warm Up 1 lap The Thang:  21-15-9s For time 21 reps of each exercise, 15 reps of each exercise, 9 reps of each exercise as fast as you can while...

Decked @ The Bermuda Triangle

by | Feb 24, 2019 | The Commons | 0 comments | 2 TClaps

When: 02/24/19 QIC: Cousin IT Pax: Abu, Bambino, Cousin IT, Fruity Pebbles, Gazelle, Goose, Ice, Manscape, NoIDeer, Noonan, Rafiki, Skipper, Slim Jim (DOUBLE RESPECT), The End (RESPECT), Tomahawk, Underdog FNGs|Visiting Pax: FNG - Ice YHC was aware the time was coming...