I Get Knocked Down

by | Jun 20, 2018 | Tobacco Road | 0 comments | 1 TClap

When: 06/20/18 QIC: Bartman Pax: Alfred the Butler, Bad Boy, Bartman, Bench, Dusty Rhodes, Quick, Seal, Sock Hop, Tiny Dancer (2.0), Wall Street FNGs|Visiting Pax: FNG - Quick WARMUP: SSH X 13, Good Morning X 10, Hill Billies X 10, Indian Run 1 block. THE THANG: 5...

Gasman VQ

by | Jun 15, 2018 | Tobacco Road | 0 comments | 1 TClap

When: 06/13/18 QIC: Gasman Pax: Alfred the Butler, Bad Boy, Bartman, Gas Man, Money Shot, Scotty Moe, Sock Hop, Tiny Dancer (2.0), Wall Street FNGs|Visiting Pax: FNG Chad Moore- Sock Hop Gasmans VQ went something like this. Warm-up Merkins (IC) Low Squats (IC) Burpees...