Last day at the shop!

When: 1/28/19 QIC: Scotty Moe Pax: Bartman, Scotty Moe EC ruck starting at 0430. Finished and nobody else showed up. YHC and Bartman were off for the final post at The DS. Rucked to the track at the baseball field. Increased our shuffle distance each lap. Had a runner...

Circuit Jerkin

When: 01/23/19 QIC: Scotty Moe Pax: Alfred the Butler, Bartman, Scotty Moe Bartman and YHC met at 0430 for an EC ruck. ATB rolled in about 5:31 and the workout started.  The Thang: Came up with a circuit workout that would use KB’s and ruck plates last night....

Christmas at the Patch

When: 12/24/18 QIC: Scotty Moe Pax: Aquaman, Bono, Rafiki, Scotty Moe, Tater, Tiny Dancer (2.0) Swapped some dates with Rafiki for him to Q SSS so in return YHC would come to the patch. Told Rafiki I would do the next Monday and it just happened to be Christmas Eve....

Good times indeed

When: 12/19/18 QIC: Scotty Moe Pax: Bartman, Scotty Moe, Soft Shell Didn’t check slack until 4:35 this morning. Had message from Mr. Belding from last night that he was sick. Thought of the most basic things for the workout during the ruck. Was planning on just...