- When: 12/09/2020
- QIC: Scotty Moe
- Pax: Bartman, Handy Man, Scotty Moe, Soft Shell (RESPECT)
- FNGs|Visiting Pax: Caleb Hilt- Handy Man
- Extra Credit: Bartman and Scotty Moe
Disclaimer given and welcomed the FNG
Warm-up: SSH, Good Mornings, Mike Phelps and circle merkin to 50
Thang: Mosey to rocks for rounds of (curls,tris,rows,press) x 15 for four rounds. Mosey to the tennis courts for four corner ( merkins, diamonds, wide arm and ranger) x 15 each with bear crawling short lanes and lunging long. Whole tennis courts corners with (jump sqts, mule kicks, jump lunge and low slow sqts) Mosey to the hill for 7’s with burpees/dry docks. B2W and PC on the FMS wall and then Mary.
COT/BOM: Our country, local towns and welcome Handy Man
TClap |
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