- When: 12/21/18
- QIC: Aquaman
- Pax: Aquaman, Hiny, Hot Pursuit (RESPECT), Mr. Belding (DOUBLE RESPECT), RedBox
I have always like to Que on my birthday and that is today!!
DA THUNG
- 45 merkins – that my age and I can do it in merkins
- run to the baseball fields
- People’s chair, to bear crawl, to lunge, to balls to the wall & finish with a bear crawl
- Run to the middle and do 20 irakins
- Run to the rock pile and get a rock
- Do 20 of the following exercises: rows, shoulder press, squats, curls & tricp press
- Burpee lap – start with 5 burpees and run lap stopping at ever interaction to do burpees
- NEXT DO THE WHOLE WORKOUT OVER AGAIN!!
COT
- prayed for String Bean’s mom, all the injured pax members
BOM
- Lunch today and dinner tonight
- Movie tonight also
- Feeding the 500 tomorrow
TClap |
2