warm ups with good mornings, cotten pickers, ssh, michael phelps, halleluiahs

ran the 4 spokes of track and at each intersection did 25 reps of merkins, squats, imperial walkers, and lbc’s

picnic tables – did 11’s of dips and step ups

rock pile – each pax led an excercise of 15 reps

mary’s led by each pax

prayers/praises for hotspot’s recovery;


TClap |