As you may recall, Popeye is a sailor man. And as we all know from looking at old maps, the sea is full of beasts.
And so Popeye, on his most recent sea voyage, decided to bring one of those beasts to Boyd Lee Park to challenge the PAX, as he deemed it far too long since they had faced such a foe. Unfortunately many of the regular Boyd Lee PAX neglected to eat their spinach and thus deemed it appropriate to stay in the fartsack, forsaking their chance for glory in battle.
Warmup
SSH x30
Don Quixote x15
Lunge to the rock pile, pick a rock that’ll challenge you, as there’ll be no swapping rocks, no running with rocks.
Curls x20
Hallelujah x20
Tricep Extensions x20
Rows x20
Offset merkins (one hand on the rock) x10 each side
WWII with rock x15
Curls x10
Hallelujah x10
Tricep Extensions x10
Five burpees, then take a lap.
The Beast
Six exercises, six reps at each of six cones
Squats
Merkins
WWI
Imperial Walkers
Mountain Climbers
LBCs
Mosey to the workout station for an extra set of squats. Finish lap to end up back at the flag.
Hmm, since these cones are here, let’s do some suicides. And let’s make ’em karaoke suicides.
Mary
Flutter kicks
COT/BOM
Prayer requests: Spinal Tap’s M and MIL for travel mercies and ongoing health concerns; Psycho for travel and safety during concealed carry training.
Signup continues for the Sasquatch, July 28.
Support various AOs by POSTING.
Moleskin
After 3+ years now of rolling out of bed at 5 a.m. a few times a week, it’s still a challenge every single time. But as the workout winds down and the PAX gather to kneel in prayer, I am always glad I did, and grateful for the opportunity and the good health to get out and try to make myself a little stronger, a little healthier. YHC will be forever appreciative of the HIM who got this thing up and running and to all the PAX who, just by showing up, hold me accountable, because I know they’ll be there, whether I am or not. T-claps to the PAX who posted with me this morning.
