0420 EC Ruck YHC, Patch, Haavaad, Pied Piper and Just the Tip.
0500 YHC Patch, Haavaad, Padre, Just the Tip met for Pray First led by Pied Piper where we discussed the Parable of the rich fool.
0530 Pledge of Allegiance
10 SSH IC
10 Good Mornings IC
10 Cotton pickers IC
5 Burpees OYO
Catch me if you can
1 PAX bear crawl ahead while the rest perform 5 squats IC, then run and catch
Line up at the softball field fence for bear crawl o rama
Straight bear crawl to sidewalk perform 25 Freddie Mercuries and Straight bear crawl to the fence. Rinse and repeat back
Side bear crawl to the sidewalk perform 25 flutter kicks Side bear crawl to the fence. Rinse and repeat back.
Reverse bear crawl to the sidewalk perform 25 LBC’s Reverse bear crawl to the fence. Rinse and repeat back.
Mosey to the circle
Partner up 1 partner racoon walk around the concrete wall while other partner runs to the sidewalk
Mosey to the wall
Partner high knee / peoples chair 50,40,30,20,50
Back to the flag for sprints and Mary
Tyler Williams Mom
Steve the Pirate