- When: 05/06/19
- QIC: Spinal Tap
- Pax: Abu, Chumlee, Deep Dish, Just the Tip (RESPECT), NoIDeer, Otown (RESPECT), Patch (RESPECT), Pele (Anderson), Popeye, Psycho, Southern Fried (RESPECT), Spinal Tap (RESPECT), Stabler, Titanic, Wimpie
A beautiful morning with a strong turnout of 15 PAX. No FNG’s today, gave standard Disclaimer. Talked about proper Q procedure for the newer PAX.
SSH- 20
Squats – 15
Burpees – 10
Burpees – 5 for late Abu
Good Mornings – 10
Indian run with 20lb dumbell, pasted from front to back, PAX in back runs it back up to the front rinse and repeat until everyone gets a turn, did about a mile.
Mosey over to shelter Irkins plank for the six. Next AMRAP in 10 rep intervals rotate with table top Sit-ups, Derkins and Super Step-ups10 minutes(Plenty of mumble chatter with this).
Mosey over to the Baseball back stop and do People’s Chair with countoff 1,2,3 go through whole PAX, the BTTW same and Spinal Tap gets the final countdown so we hold at end until Abu fails.
Mosey over to the wood posts next to playgound equipment and Bear Crawl end to end then Lunge back to beginning and Plank for the SIX. Mosey back to the flag and do sprints then squats(10), Lunge back Plank for the SIX then Merkins(10) rinse and repeat until 6:14 then Flutter kicks for final minute.
Countorama,Nameorama
Prayer Requests: Caliente’s mother DX w/ALS, Abu’s dad DX prostate CA, Duff’s family(death of Father), Shrimp’s dad fell at beach FXed hip needs surgey, San Fran’s wife for surgery. Unspoken prayer requests.
Announcements: Q schools at School Yard 05/08/19 with Bono and with Abu on 05/10/19 at Blast Off.
Moleskin: It is a blessing to be back at the helm! Check out F3nation.com for more information about proper Qing technique, remember to give it away!