- When: 12/11/2019
- QIC: Psycho
- Pax: Akeem, Arkansas, Backhoe, Cold-Cut (DOUBLE RESPECT), Gamecock (RESPECT), Just the Tip (RESPECT), Monarch, Psycho
It was a windy cold rainy morning when I first stepped out of the car. Thankfully the rained subsided and we were off.
Warm ups
Pledge of allegiance
13 Merkins IC
13 squats IC
The Thang
Indian run to large rock pile
Grab a rock
Colt 45 (15 half curls-15 half-15 full)
Tricep ext
Rows
Squats
WW1’s
X2
To the picnic table
13’s table sit-ups and dips
Cut a flips (Tabata 5 Merkins flip then 5 WW2’s)
Overhead arm clap X101 4 count
TClap |
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