Warm Up

15 – SSH IC

15 – Good Mornings IC

15 – Imperial Walkers

The Thang

PAX ran to each gate at the stadium and picked a random exercise to complete and back to the flag.

Moseyed to the small hill near the tennis courts to do a round of 11’s with WWI and Carolina Dry Docks.

Moseyed over to the bight hill for a round of 7’s with meerkins and squats.

Mosey back to the flag for a round of Mary to 6:15.

Prayer Request

Injured PAX

Hot Pursuit

Pied Piper

Levi

Family & Friends

Announcements

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