35 Never Felt So … Bad?

YHC reached out to Bambino’s Slack poll and took the Q for today. Bambino must have been a little worried about the weather today but we worked out none the less. YHC pulled up at 05:25, fresh off a birthday celebratory weekend and in desperate need of a workout. Slim Jim was waiting then Glow Worm pulled up just in time to start. The three of us took off ..

Theme for the workout: 1-2-3-4-5-6-7-7 … YHC turned 35 on Saturday.

Stop 1 – stairs, exercise: jump squats
Down and up performing jump squats at bottom and top, climbing until we reached 35
– This is when we saw a random man running up the stairs to join us; enter Mr. Belding for a 43 minute workout

Stop 2 – benches by statue, exercise: irkins and derkins
Complete both with the number sequence model mentioned above

Stop 3 – tennis courts, exercise: LBCs and sprint to other end

Stop 4 – the hill, exercise: flutter kicks

Stop 5 – bus stop at lower lot and go to the 4 light poles, exercise: mountain climbers

Stop 6 – bus stop, exercise: dips and step ups

Stop 7 – the grassy hill, exercise: Side Strattle hops

Stop 8 – we had 8 short sprints to get us back to the flag

Prayer Requests
– Mr. Belding with his mother in law and his move to Greensboro
– Glow Worm’s sister and her kids have moved in with them, hard times for her

Announcements
– Run convergence at Run strong tomorrow
– Slim Jim has Q at #TheRush on Thursday

Moleskin
Good workout with good men. Mumble chatter set in heavy when the cadence was split up among the Pax. Slim Jim is well versed in the world of colonoscopies but apparently can’t eat a hot dog afterwards?? See you all at Run strong tomorrow.