- When: 07/05/18
- QIC: bearded Jester
- Pax: Bearded Jester (moved), Cold-Cut (DOUBLE RESPECT), Lynard Skynyrd, OxyClean
About a month ago, Bench asked YHC to take the lead on Clydesdales. Well, having drunk the F3 Kool-Aid I was excited to take the next step. A Clydesdale is able to sustain a steady force for a longer period of time, and that’s what I wanted todays workout to accomplish. Q’ing after a holiday can often be a daunting task. However, I was excited to provide a slow and steady burn to all who posted. Lynyrd Skynyrd and YHC put in some mileage with a rucksack for a little EC stroll through campus.
Warm Up
Don Quixote’s IC 20X
Good Morning’s IC 20X
SSH’s IC 20x
The Thang
Mosey to the hill.
Blackjack/21
At the top of the hill Merkins, Dips at the bottom.
This routine took a considerable amount of time. The PAX pushed through the hill and made it.
Mosey to the tennis court
4 corners
WW2’s, Plank Jacks, Freddie Mercury’s, LBC’s. 10x each, mosey in between.
Mosey to the flag.
Imperial squat walkers. IC 15X
Poolside/post ruck Flutter kicks. 1 min duration. 3 merkins at failure.
COT
Prayers: Dr. Randy Parker/Lynyrd Skynyrd’s Nephews and Cold Cuts son. The angst of being a knucklehead, provide mentors and positive influences.
Announcements:
Sasquatch
bring water and gatorade
Burpees for Emmerson