- When: 02/19/18
- QIC: Past Due
- Pax: Aquaman, Hot Pursuit (RESPECT), Past Due (RESPECT), Rafiki
Pulled up to the Collard Patch a little early because I needed to count lights and remember where Shelters were in case the rain came down hard. Others started rolling up and as we were talking I realized I had forgotten my shovel flag, luckily Aquaman came to the rescue. I had a plan and it looked good on paper. It went something like this…
Warmups
- SSH IC X 15
- High Knees IC X 15
- Mosey around parking lot to loosen up
The Thang
Decreasing Numbers
- 50 WWII
- 40 Jump Squats
- 30 Merkins
- 20 Jump Lunges
- 10 Dips
- 30 seconds of Burpees
11’s
- Dips and Pull Ups
Suicides (4 lights down the entrance to Collard Patch)
- 10 Squats, Mosey to 1st light,10 Merkins, Mosey back to finish
- 10 Squats, Mosey to 2nd light, 10 Ranger Merkins
- 10 Squats, Mosey to 3rd light, 10 Wide Arm Merkins
- 10 Squats, Mosey to 4th light, 10 Diamond Merkins
Mosey long way around track to Shelter for Mary
- 15 Table Sit ups
- 15 American Hammers – by Rafiki
- 15 Grave Diggers
- 10 Up and Over tabletops 2x – by Hotpursuit
- 15 Flutter Kicks – by Aquaman
Mosey long way back to Flag, a few more Mary exercises and we were wet.
Count A Rama, Name A Rama, Prayers – YHC prayed us out, Announcements – Convergence Saturday at The Commons.
Always nervous about Qing. I enjoyed the workout, but I need to re-attend Q school. My cadence was off and I can never remember to say RECOVER. I hope there will be other opportunities to Q again soon as I truly need to get out of my comfort zone. Thanks Die Hard!