- When: 08/27/2019
- QIC: Floater
- Pax: Candy Cane, Cousin IT, Floater (DOUBLE RESPECT), Past Due (RESPECT), Rafiki, Shake and Bake, Silverback (RESPECT), SOCOM
All my other Qs had been tempo runs for the time allotted so wanted to try something different by adding some speed work. I was so pumped I jumped out of the truck and left my water bottle which I always carry. Started off and wondered why the fast guys were still behind me. Q juice was flowing. It wasn’t long before Shake and Bake along with Cousin IT we’re charging ahead.
Thang
left on Sylvania, left on Church, left on Laurie Ellis, left on Ange, right on main, left into food lion parking lot. We then sprinted at 5k pace across the parking lot then recovery run back. We repeated this until 6:02 giving us enough time to make it to the flag by 6:15. Right on main, left on Ange, right on Sylvania.
Seemed to be a good workout adding some speed work. It was good to see Silverback running well. I’d would have never known Candy Cane was having a PR distance run. Candy Cane you’re a runner now!!! Shake and Bake thanks for the opportunity to Q
Prayers
Recovery for The Hot Spot and Matlock. Those looking for work. Past Due’s sons