- When: 11/23/15
- QIC: String Bean and Wimpy
- Pax: Aquaman, Bookworm (RESPECT), Cousin IT, Deuce, Duff, Gazelle, Hokie, Musket, Popeye, Shrimp (RESPECT), Splinter (DOUBLE RESPECT), String Bean, Tin Man (RESPECT), Wimpie
- FNGs|Visiting Pax: FNG - Musket
Cold November Mornings call for Rocks, Burpees, and Donkey Kicks!
We had an FNG (Musket)
String Bean gave the disclosure and let everyone know that Wimpy would be closing and the PAX was off!
Half Mile jog return to flags.
Mosey to Rock Pile.
Side Straddle Hops x 12 in cadence
Slow Low Merkins x 12 in cadence
Pick a Rock
Pass rock 3 times to the right
Pick a partner
Mosey to flags
Cones set up in field
One partner carries rock through cones while one partner stays stationary
Set One
High Knees to each cone then Jump Squats while carrying rock (1,3,5,7 reps) while your partner Hallelujah presses rock. Switch
Set Two
Side shuffle to each cone and merkin with hand on rock (1,3,5,7 reps) while your partner WW2 sit-ups with rock. Switch
Set Three
Sprint to last cone with rock and Burpees x 10 while partner bicep curls rock. Switch
Mosey to rock pile
Wimpy takes over
PAX 45 and over jailbreak to pull-up bar while PAX under 45 plank 30 seconds then try to catch the senior PAX. Those elderly guys are quick. But Gazelle caught a few… :)
Keep you Same partners
As a team complete 20 pull-ups 50 Merkins and 100 LBCs
Mosey to fence line
Lunges to opposite fence, 5 Merkins then lunge back, while partner holds peoples chair
Switch
Bear crawl to opposite fence, 5 Merkins, sprint back while partner squats
Switch
Balls to the Wall for as long as you can then jailbreak to flags
Mary
Hokie leads box cutters
Bookworm leads flutter kicks
Gazelle leads American hammers
Wimpy leads Superman
Countdown, Name-o-Rama, COT, BOM
Wimpy closed us out in Prayer.
Prayers lifted for Gavin Oakley, young man that broke his arm in Community Football League Superbowl and HB’s good friend that is going through some emotional distress following recent tragedies.
Welcome Musket! Nicknamed for his passion for Civil War re-enactments.
-String Bean Out