Wimpy… The Donkey Kicking Closer

Cold November Mornings call for Rocks, Burpees, and Donkey Kicks!

We had an FNG (Musket)

String Bean gave the disclosure and let everyone know that Wimpy would be closing and the PAX was off!

Half Mile jog return to flags.

Mosey to Rock Pile.

Side Straddle Hops x 12 in cadence

Slow Low Merkins x 12 in cadence

Pick a Rock

Pass rock 3 times to the right

Pick a partner

Mosey to flags

Cones set up in field

One partner carries rock through cones while one partner stays stationary

Set One

High Knees to each cone then Jump Squats while carrying rock (1,3,5,7 reps) while your partner Hallelujah presses rock. Switch

Set Two

Side shuffle to each cone and merkin with hand on rock (1,3,5,7 reps) while your partner WW2 sit-ups with rock. Switch

Set Three

Sprint to last cone with rock and Burpees x 10 while partner bicep curls rock. Switch

Mosey to rock pile

 

Wimpy takes over

 

PAX 45 and over jailbreak to pull-up bar while PAX under 45 plank 30 seconds then try to catch the senior PAX. Those elderly guys are quick. But Gazelle caught a few… :)

 

Keep you Same partners

 

As a team complete 20 pull-ups 50 Merkins and 100 LBCs

 

Mosey to fence line

 

Lunges to opposite fence, 5 Merkins then lunge back, while partner holds peoples chair

Switch

Bear crawl to opposite fence, 5 Merkins, sprint back while partner squats

Switch

 

Balls to the Wall for as long as you can then jailbreak to flags

 

Mary

 

Hokie leads box cutters

Bookworm leads flutter kicks

Gazelle leads American hammers

Wimpy leads Superman

 

Countdown, Name-o-Rama, COT, BOM

Wimpy closed us out in Prayer.

Prayers lifted for Gavin Oakley, young man that broke his arm in Community Football League Superbowl and HB’s good friend that is going through some emotional distress following recent tragedies.

Welcome Musket! Nicknamed for his passion for Civil War re-enactments.

-String Bean Out