- When: 08/05/19
- QIC: Slim Jim
- Pax: Charlie Brown (RESPECT), Glow Worm (RESPECT), Hot Pursuit (RESPECT), Italian Stallion (moved), Mr. Heyman (RESPECT), Newfie (RESPECT), Ratched, Slalom, Slim Jim (DOUBLE RESPECT), Splinter (DOUBLE RESPECT)
10 Pax showed up for the first Monday in August .
WARMUP
SSH IC (15), Good Mornings IC (15), Small & Big Arm Circles
THE THANG:
1 merkins then 4 hallelujah and keep going up by 1 merkins and 4 hallelujah until you get to 10 merkins and 40 hallelujah.
Bear crawl the benches
10 wall taps & balls to the wall for 10 count.
20 wall taps & balls to wall for 20 count.
30 wall taps & balls to wall for 30 count.
Ran to gate 9 & did 10 burpees.
Indian Run to College Hill.
Todd Dinning Hall – Jones Dorm Challenge: Start at area in front of Todd complete 25 WW1 run down the stairs cross over to stairs going up to Jones Dorm. At top of stairs do 25 WW1 cross over to Todd complete circuit till 100 WW1 are completed.
Ran to the pull-up poles and completed 10 pull-ups.
Ran the 4 corners in the parking lot completing a burpee at each corner.
Run back to the flag.
Prayers request:
Unity for our Nation.
Injured Pax
Victims of the mass shootings
Hot Pursuits job search
Announcements:
See website.
Thanks for the opportunity to lead.
Always take the high road.
Slim Jim