- When: 08/30/2019
- QIC: Just the Tip
- Pax: Classified (RESPECT), Cold-Cut (DOUBLE RESPECT), Doogie Howser, Glow Worm (RESPECT), Italian Stallion (moved), Just the Tip (RESPECT), Kahuna (DOUBLE RESPECT), Megaphone, Newfie (RESPECT), Show Boat, Slim Jim (DOUBLE RESPECT), Stabler
EC ruck- JTT, Stabler
The Thang- Warm up with SSH, cotton pickers, high knees, buttkickers. Took a warm up run around the parking lot. then ran through running deck of death with merkins, jump squats, lbcs, plank jacks while dodging sprinklers. finishes up with a round of 7’s (merkins/squats) w/ stair climbs.
TClap |
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