Warm-up
- Good mornings x10
- Arm circles fx10 / bx10
- Collard pickers x10
- Armbar stretch x10 seconds
AMRAP: 45 minutes
- Merkins x12
- Overhead press x12
- Tricep extensions x12
- Squats x12
- Calf raises x12
17-minute mark 1 lap around the splash pad
Cooldown
- Good mornings x10
- Arm circles fx10 / bx10
- Collard pickers x10
- Armbar stretch x10 seconds
- 1 lap around the small patio
Prayer concerns
- All who are effected by COVID19
- Rafiki’s brother-in-law’s father-in-law who was in an accident.
- All our brothers at other AOs
- All our brothers still in the fartsack.
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