- When: 11/03/2020
- QIC: Gopher
- Pax: Chestnut, Farva - Kinston, FireAnt (RESPECT), Flux, Forrest - Kinston, Gopher, Long Distance, Meat, Oxy, Permit, Razor - Kinston, Runt (RESPECT), SOL (RESPECT), Speed Square
- FNGs|Visiting Pax: FNGs: Tim Smith- Big Orange, Bryan Pike- Flux
In order to give a preview for the gents doing twelve days of Christmas, we did a miniature version this morning.
Warm Up:
- Side Straddle Hops (15)
- High Knees(15)
- Butt Kickers(15)
- Follow Me (1/3 Mile Loop)
The Thing
In an area separated by 15 yards we did down backs, at one end you did 7 squats and at the other you did 7 Mericans.
After every 4th time through that rotation you would do the 1/3 mile loop that we did previously. Once everyone made it through their 12 rounds and 4 trips around the loop we got back on our lines.
We continued to go on the same routine, minus the 1/3 mile loop. We had 12 minutes left, so we did AMRAP for 10 of those minutes. Each time down the 15 yards, we stopped and did 5 big boy sit ups/5 Row The Boats.
Once the time was up, moseyed back to the circle for some plankorama.
- Regular 15 seconds
- Right Arm Up 15 seconds
- Left Arm Up 15 seconds
- Right Leg Up 15 seconds
- Left Leg Up 15 seconds
- Propel yourselves up.
Counterama
Nameoarama.
Name the two FNGS: Big Orange and Delorean
Announcements: Splashing Woodies Run/Ruck at Fairfield tomorrow. Phoenix VQ Row The Boat on Thursday, Runt Q at Silverbacks, Chestnut Q Disco Trail.
Prayer Requests: Girl in Joey’s class(Taz’s 2.0) suffering from Cancer, Black Tip’s back, Burpee and our country.