- When: 11/11/2020
- QIC: Long Distance
- Pax: Ace, Burpee, Chestnut, Chew, Farva - Kinston, Flux, Forrest - Kinston, Goggles (RESPECT), Grease Monkey - Kinston, Haavaad (RESPECT), Long Distance, Lynard Skynyrd, Mulligan - Kinston, Never Happened (RESPECT), Oxy, Runt (RESPECT), Short Sale - Kinston, Short Stop, SOL (RESPECT), Sparky - Kinston, Speed Square, Truth Hurts, Viking, Waterboy - Kinston, Well Done
- FNGs|Visiting Pax: FNG- LEO. FNG-6 thumb
- Extra Credit: 2.5 mile EC ruck this morning (Well Done, Farva, Permit, and Sparky) 3mile EC ruck for Haavard, Lynyrd Skynyrd, Shortstop
Veterans Day run group consisted of starting with thanking our Veterans for their service to our country.
We then left out for a 3.2 mile run. It consisted of a .2 mile warm up, followed by a .6 mile loop x 5 loops. The loop has one of the steeper grade hills around Kinston that we sprinted up for each lap. The 5 laps represented the 5 branches of the Military. The Army, AirForce, Navy, Coast Guard, and the Marines.
We ended with Circle of Trust, announcements, and Prayer request. We welcomed our two FNG’s.
The Ruck Group headed off to Northwest school and did 18 minute CHAD, and then returned back to Spalshing Woodies to finish up in Circle of Trust
EC ruck for 2.5miles included Well Done, Farva, Sparky and Permit
TClap |
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