- When: 12/03/2020
- QIC: Chestnut
- Pax: Chestnut, Farva - Kinston, FireAnt (RESPECT), Goggles (RESPECT), Marshall, My Pleasure, Never Happened (RESPECT), Runt (RESPECT), The Train (2.0), VAS
Warm up:
- SSH – 15
- Good mornings – 15
- Arm Burners – 5, 10, 15, 20
- Indian Run- Caboose does 1 up down then catches the leader
- mosey to Route 66
1st Pole- 5 Jump Squats
2nd Pole- 10 Stationary Lunges
3rd Pole- 15 Imperial Walkers
4th Pole- 20 Monkey Humpers
5th Pole- 25 Hand Release Merkins
Mosey to baseball field for a round of field of dreams. We counted off by 4.
People at 1st base would do AMRAP Squats
2nd base AMRAP Merkins
3rd base AMRAP WWII
Home plate would do 15 burpees.
We would rotate off of the people doing the burpees. Once you hit all stations, the round was over.
Next we moseyed over to the soccer field for some 4 corners.
- first corner – 10 American Hammers
- second corner – 20 Dying Cockroaches
- third corner – 30 Leg Raises
- 4th corner – 40 LBCs
Rinse and repeat one additional time with half reps.
Mosey back to the flag for COT:
0615!
Prayer Request:
Eric Showers dealing with a major medical issue
Chestnuts Father N Law getting Pacemaker put in
Peach in our country
Announcements:
Pax lunch at The Laughing Owl
Disco Trail tomorrow with Gopher on Q and Running workout at The Greyhounds with Forrest on Q!!
Took Picture
And we were gone!!!!!