- When: 04/05/2021
- QIC: Corncrake
- Pax: 2-Stop, Cold-Cut (DOUBLE RESPECT), Condor, Corncrake, Drone, Rollie Pollie, Short Round (RESPECT), Show Boat, Slim Jim (DOUBLE RESPECT), Spare Change, Stabler
- FNGs|Visiting Pax: Visiting - Poacher
- Extra Credit: 2-Stop, Show Boat, cold cut, Stabler, Corncrake
Warm-ups at the MASH included:
- Pledge of allegiance
- Good mornings
- good evenings
- Micheal Phelps
- Monkey humpers
“Everyone grab a brick”
With a utility brick in each hand we shuffled to gate 7
- 20 merkins pushing up from the bricks on the ground.
- 20 curls with bricks in hand
Gate 8
- 10 ultimate burpees with bricks in hand
- 20 overhead triceps with bricks in hand
Gate 9
- 20 weighted dips with bricks in the lap
- 20 butterflies with bricks in hand
Gate 10
- 20 American hammers with 1 brick in hand
- 20 front lateral raises with bricks in hand
Gate 1
- 20 Hand release merkins, going down between the bricks and pressing up off of the bricks
- 20 Behind the back tricept
Gate 2
- 5 count of balls to the wall with chicken peckers brick taps included
- 10 count of preachers chair/overhead brick press
Gate 3
- 20 lbc
- 20 side lateral raises
Gate 4
- 7’s durkins at the statue, run up the stairs, squats at the top of the stairs.
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