- When: 06/04/2021
- QIC: Bench
- Pax: Bench, Charlie Brown (RESPECT), Chicken Wang, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Newfie (RESPECT), Otown (RESPECT), Short Round (RESPECT), Slim Jim (DOUBLE RESPECT), Wild Thing (Scott)
- Extra Credit: Bench Cold Cut Newfie
0440 EC YHC Cold Cut & Newfie
0530 Pledge of allegiance
Warm up:
10 SSH IC
10 Good Mornings IC
10 Cotton pickers IC
Mosey to Minges meadow for BLIMPS at each corner
5 Burpees
10 Lunges
15 Imperial Walkers
20 Merkins
25 Plank Jacks
30 Squats
Mosey to gate 5 and partner up
Partner A Monkey humpers Partner B run up and down the stairs 2X
Partner A Gargoyles Partner B run up and down the stairs 2X
Finish up with sprints in the parking lot
BOM
Families of the teens killed in yesterday’s car wreck
Coat Hangers mouth swelling
TClap |
628