- When: 09/28/2021
- QIC: Bench
- Pax: Bench, Blueprint, Ken Burns, Mudhole, Padre (DOUBLE RESPECT), Patch (RESPECT), Rafiki, Short Round (RESPECT)
- Extra Credit: Patch Bench
0440 EC YHC, Patch
0515 Pledge of allegiance
Warm up
10 Merkins
10 Michael Phelps IC
10 Halleluijas
10 Good Mornings
Grab sandbags 2 by 2 one ghost in between and head to the soccer field.
Ground sandbags and partner up
AMRAP
Partner A – Merkins
Partner B – Shuffle to the 50 yrd line and back
Partner A – Squats
Partner B – Shuffle to the 50 yrd line and back
Partner A – Flutter kicks
Partner B – Shuffle to the 50 yrd line and back
Grab sandbags and head to Abby Road
Partner A – Ruck concentration curl
Parner B – Baby Carry sandbag right arm down left arm back
Partner A – Rucks over head
Partner B – Shoulder carry sandbag down and back
4 lines sandbag toss down and back
Head to the shelter for up and over the bench with 1 pullup at the top
Back to the wall for balls to the wall each PAX call out favorite war movie
COT
Injured PAX
PAX traveling to Raleigh