- When: 01/24/2022
- QIC: Jackpot
- Pax: Deep Dish, Jackpot, NoIDeer, Sound Bite
- Extra Credit: Deep Dish, NoIDeer
Warm-up
- 10 hallelujahs
- 10 squats
- 10 Michael Phelps
- 10 lunges
Workout – 2minutes
- Squats
- Sit-ups
- Push-ups
- 2-mile run
Circle of Trust
- Lifted up injured Pax
- Those that stayed in the fartsack
- Pub run at Mporium tonight
- Lunches at Azteca (Tues.) and The Juicy Crab (Fri.)
PT test results:
- Squats
- NoIDeer – 60
- Soundbite – 70
- Deep Dish – 74
- Jackpot – 95
- Sit-ups
- NoIDeer – 56
- Soundbite – 60
- Deep Dish – 40
- Jackpot – 37
- Push-ups
- NoIDeer – 60
- Soundbite – 45
- Deep Dish – 61
- Jackpot – 70
- 2-mile run (or as far as one can get in 25 minutes)
- NoIDeer – 19:38
- Soundbite – 23:23
- Deep Dish – 21:54
- Jackpot – 21:63
Personal note: I can’t speak for the other Pax, but I took a look at where my PT results were this time last year, and I continue to be encouraged by my progress. I’m not the strongest nor the fastest in F3, but the gains are coming. My push-ups and squats increased by 30+ reps today. Though I didn’t finish the 2-mile run, the idea that I completed a mile in 20 minutes as cold as it was ain’t bad in my book. I look forward to seeing what kind of progress I’ve made this time next year.
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