Wake in the Swamp

by | Dec 22, 2020 | The Swamp | 0 comments | 2 TClaps

When: 12/22/2020 QIC: Jackpot Pax: Jackpot, Mule, Never Happened (RESPECT), Phoenix, Truth Hurts Warm-up: Good mornings Collard pickers Mountain climbers   Main body: Beatdown wave Wave of merkins Wave of squats Wave of WWII 1…1 2…2 …10 Walk...

A Christmas Tune

by | Dec 22, 2020 | The Collard Patch | 0 comments | 1 TClap

When: 12/21/2020 QIC: Jackpot Pax: Aquaman, Jackpot, Rafiki, Sound Bite Warm up: [Randys](https://f3nation.com/exicon/entry/3376/?gvid=398721) You’ve seen A Christmas story, poor Randy can’t put his arms down. With arms straight out but with face palms...

12 Days of Ruckmas prt 2

by | Dec 12, 2020 | Extra Credit | 0 comments | 0 TClaps

When: 12/09/2020 QIC: Jackpot Pax: Jackpot, Nickelback (Whaley), Sound Bite Three Pax met up to begin a weekly challenge to cover the 12 Days of Ruckmas in December. Each week we cover three miles completing the coresponding workouts apropriately. Each weeks workout...

12 days rucking prt 1

by | Dec 12, 2020 | Extra Credit | 0 comments | 0 TClaps

When: 12/02/2020 QIC: Jackpot Pax: Jackpot, Nickelback (Whaley), Sound Bite Three Pax met up to begin a weekly challenge to cover the 12 Days of Ruckmas in December. Each week we cover three miles completing the coresponding workouts apropriately. Each weeks workout...

The Wave

by | Dec 4, 2020 | The Collard Patch | 0 comments | 2 TClaps

When: 11/30/2020 QIC: Jackpot Pax: Jackpot, Nickelback (Whaley), Permit, Rafiki, Sound Bite Warm-up: Opened with prayer for FruityPebbles and his family.  Good mornings Collard pickers Lebrons – introduced by Caption Obvious the previous week.   Main body:...