Sasquatch training 6 miler

by | Jun 17, 2021 | Extra Credit | 0 comments | 0 TClaps

When: 06/05/2021 QIC: Jackpot Pax: Jackpot, Sound Bite Jackpot and Soundbite did a six-mile loop from the commons to the stadium and back in preparation for the Sasquatch. We stopped at the mall on the ECU campus to do a 10-minute workout of erkins, squats, and...

Finding flow

by | Feb 17, 2021 | West Side Story | 0 comments | 1 TClap

When: 02/12/2021 QIC: Jackpot Pax: Jackpot, Pulp Two pax on a cold rainy morning slowed it down to work on our form. We worked on burpees, merkins, and squats seeking to get the motions right rather than the numbers. This was broken up by deep stretches and mall walks...

Circuitriders

by | Jan 25, 2021 | The Collard Patch | 0 comments | 2 TClaps

When: 01/25/2021 QIC: Jackpot Pax: Jackpot, Nickelback (Whaley), Rafiki, Sound Bite Four rounds each Circuit one Merkins Squats Lunges   Circuit two Monkey humpers Summo squats Mountain climbers   Circuit three Hallelujahs Dead man’s hang Micheal...

12 days of ruckmas part 4

by | Dec 31, 2020 | Extra Credit | 0 comments | 0 TClaps

When: 12/30/2020 QIC: Jackpot Pax: Jackpot, Nickelback (Whaley), Sound Bite   Three miles 1 Push-up with your heavy ruck on. 2 Simple Squats. 3 Overhead Presses. 4 Man-makers. 5 Foooouuuurrrrr Count flutter kicks. 6 Russian Twistings. 7 Rucks a thrusting. 8...

12 days of ruckmas part 3.5

by | Dec 31, 2020 | Extra Credit | 0 comments | 0 TClaps

When: 12/24/2020 QIC: Jackpot Pax: Jackpot, Nickelback (Whaley) three miles 1 Push-up with your heavy ruck on. 2 Simple Squats. 3 Overhead Presses. 4 Man-makers. 5 Foooouuuurrrrr Count flutter kicks. 6 Russian Twistings. 7 Rucks a thrusting. 8 Walking lunges. 9...