When: 10/15/2020 QIC: Runt Pax: Chestnut, CPR, FireAnt (RESPECT), Jingles, Mule, Never Happened (RESPECT), Runt (RESPECT) Warm up Arm Circles forward/backward Good Mornings Don Quixotes SSH The Thang Route 66 (Lunge/Merkin/BB situps/squats/overhead claps/plank) Step...
When: 10/08/2020 QIC: Runt Pax: Burpee, CPR, FireAnt (RESPECT), Jingles, Mayhem - Kinston, Mule, Mulligan - Kinston, Never Happened (RESPECT), Porkchop, Runt (RESPECT), Scrappy, Short Stop, Take Out FNGs|Visiting Pax: FNG - Take Out, FNG - CPR WARM UP Arm Circles...
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