- When: 02/15/2021
- QIC: Matlock
- Pax: Cousin IT, Haavaad (RESPECT), Ma Bell, Matlock, Padre (DOUBLE RESPECT), S'mores, Wimpie
This was my first Q at #ABoyNamedSue and it is a great AO to be the Q for. Using rucks and bells gives you lots of options. As always, I like to focus on the upper body, so it went down this way:
- SSH x 25; Good Mornings x12
- Bear crawl merkin ladder with rucks: bear crawl across the lot and do 10 merkins; mosey back and do 9; bear crawl back for 8, etc.
- Ruck shuffle around the lot
- V-Ups x 20; Heels to Heaven x 20
- Curls x 20; Tri extensions x20; lawn mowers x 20 (hillbillies and IWs for recovery) – 3 sets
- Ruck shuffle around the lot
- V-Ups x 20; Heels to Heaven x 20
- Handy Merk/Chilcutt 11s
Great push by the PAX this morning. Really enjoyed this Q!
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