M’s Like Nice Glutes

YHC has not Q’d at A Boy Named Sue before, and YHC has limited posts at the site.  When looking at the calendar, it showed the site is a weighted cardio site.  YHC took it for what it was.  The plan was to use a ruck as weight and make sure the PAX got in some cardio, obviously.  However, as the PAX rolled in, YHC was a little nervous because it looked like a majority of the PAX members had a lot of rucking experience.  It was too late to call an audible on the plan so YHC just had to go with it.  0530 came about, Punch Out just rolled in, and it was time to…

 

WARM-UP

10 x SSH IC

10 x Squats IC

10 x Imperial Walkers IC

 

THE THANG

A slightly different version of 100s.  Half of the PAX dropped off their rucks about 100m from a grassy area, and then all of the PAX walked to the grass.  The PAX then partnered up.

 

Partner 1:  Sprint 100m to a ruck, don the ruck in front of the body, perform 10 x Squats, sprint back to Partner 2

Partner 2:  Hold a V-Up position until partner 1 comes back

 

We kept going until the partners hit 100 x Squats (50 x Squats each PAX member).  Cousin IT and Candy Cane were the first to finish but YHC wasn’t handing out any rewards for finishing first.  Just a thumbs up and a “good job.”  YHC had another plan for this area, which is why half of the PAX carried their ruck to the grass, but time got away from us.  Instead, we all grabbed our rucks and made our way across the street.

 

From one speed bump to another (yes, YHC called an audible again) we did 11s.

 

Exercise 1:  Sumo Squat

Shuffle to the other Speed Bump

Exercise 2:  Leg Lifts

 

We then made our way to another grass area where we did a modified version of BLIMPS.

 

5 x Burpees (No jumping)

10 x Side Lunges (1 is 1)

15 x Imperial Walkers (Knees to Chest)

20 x Mountain Climbers IC

25 x Seconds of Plank

30 x Squats (1 is 1)

 

We then safely dodged a parked van, made our way across the street, and back to the flag.  YHC called out on the PAX for a few exercises to finish out the time:

 

Haavaad – 10 x Curls for the Girls

Cousin IT – 10 x WWIs

Candy Cane –  Chest Press burnout until time was finished

 

BOM/COT

Prayers for Punch Out’s 2.0’s Ultrasound

Prayers for Cousin IT’s 2.0’s recovery from an operation and for IT’s interviews

Prayers for Haavaad’s Daughter and Son-in-Law

Prayers for Candy Cane and his M to make the best decisions for their family

Ma Bell announced “Brew”ruck on Wednesday at 6pm

Cousin IT announced Sasquatch on 7/31/21

Candy Cane announced upcoming “fun” 2nd F Opportunities

YHC announced YHC will Q at Eagle’s Ridge tomorrow

 

Moleskin

Thank you Cousin IT for giving me the opportunity to lead at A Boy Named Sue.  Also, thank you to the PAX (Ma Bell, Jock Itch, Soft Shell, Haavaad, Padre, Candy Cane, and Punch Out) for coming, staying motivated, and pushing through this morning.  It was a fun time.  Hope everyone has a blessed day.

 

– Captain Obvious